With world class gym equipment’s with cardio, light weight and heavy weight section, our experts will put together a personalized training regime to suit your individual needs. Gym trainers are well qualified to correct injuries and rehabilitate.
Aerobic training classes are offered to the clients in order to keep them agile and fit. It helps in improving the body oxygen system and better body movement coordination.
CALISTA provides you a dietician who can guide you with the right diet plan. These diet plans help to enhance health and keep you fit.
Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat. Zumba classes are a trainer-led group activity specially designed for weight loss, toning and sculpting the entire body. Whether you can dance or not, Zumba is for all!!! Zumba also have a positive effect on emotional well-being. Their ever-evolving apparel rouge allows you to lose yourself to the music in style and comfort.
With an aim to provide quality dance training, Zumba, Aerobics sections and making dance available to all. The main reason for providing dance studio is for Zumba and Aerobics sections. This dance studio will provide extra space for the accommodation of upcoming clients/members joining in Calista.